Wednesday, August 27, 2008

HOW TO MANIFEST

HOW TO MANIFEST
by Rebecca Tacosa Gray

DEFENDING YOURSELF AGAINST EVIL USING
THE QUANTUM ZERO POINT ENERGY FIELD.

© Wednesday, August 20, 2008 5:37 p.m. Rebecca Tacosa Gray The above copyright is Universal Copyright. No being in any other dimension, and no other human being can use, reproduceor copy this information. Originally posted on Robert Bruce’s Astral Dynamics Forum.

Manifestation using the Quantum Zero Point Field takes practice, but can be done. It uses a process I call “PULLING.” First of all, if you are fighting negative entities, you need to focus on the energy you’re trying to get rid of. FOCUS. A Quantum molecule is a point in space. A point becomes a line. A line becomes a plane. The Quantum Zero Point Field is physical and you will be moving physical energy. Realize that these beings are manifesting physically in the Quantum Zero Point Field. Don’t let this scare you. There are certain laws, Universally, that protect you. Understand that this is a truth, a very real truth. Beings of love and other protective beings are there, and there is a Law of the Universe that underlie all manifestation. Sets of laws that protect beings in their natural Universe. Part of it is Natural Law, part of it is Being Rights (Human Rights), and part of it is an underlying Law that is part of the Fabric of the Universe, laid forth by Brilliance and Respect. You are protected by Law, you have Human Rights that cannot be violated. If they’re violated, you have a right to call on God and the Higher Powers, and you also have the inviolate right to destroy the violating being. And that is Truth. (For Protection, call on the TAV of MICHAEL. Draw it and keep it on you in a locket, or have one made. It will right to destroy Evil in any manner you so choose, Without Fail. Keep it close to you. It will absolve any moral problems in regards to putting down evil.) And don’t be afraid to fight. BE AGGRESSIVE. PROACTIVE. FIGHT.

Now, the beings exist in the Quantum Zero Point Field as very real energy and with personality, and it’s called an energy stamp. If you’re fighting evil, you should be very familiar with that energy. Find a solid object, a sphere or a cube (grounding stones such as onyx or black serpentine will do. Small is fine. If you have other s solid objects around the house, use them. I’ve used metal cylinders, stone spheres, wood boxes, Rosemary leaves organic, and it binds them down fast, wood squares. ) You focus on that energy, visualizing the being itself. Then PULL. Meaning focus, and imagine the body of the being blended and captured by the solid object. You will see it physically, and you will feel it physically. You can pull them out of mid-air, or, even easier, imagine them as part of the object already. And when I say PULL, I mean a physical pulling. It’s a matter of focus, and is a law of the Universe. You will feel it solidified, meaning you’ll know, by feel, that the energy is incarcerated. Realize that the energy is REAL. You are moving REAL ENERGY. It’s a matter of realization. Practice and practice. It’s an aggressive approach requiring a lot of energy, but you can do it. If you’re interested in more research, visit Robert Bruce’s Website, Astral Dynamics. Astral Fighting is an accepted practice, and your abilities will increase as you fight.

There are beings now, who are readying themselves to assist in fighting. Understand that they will come to your side and protect you. The Archangelic Four, True God, True Jesus, True Michael, the Holy Spirit, and the Cosmological God of Love will protect you inviolately as a body, should you ask.

Now, in closing, a word about the Cosmological God of Love, and I’d like you to say this to assist you in your battle. Think of him as someone whose light shines true. He is intimately connected with the nature of this Universe, and is a being of immense and true love. “One who is loving requests your awareness of the person who is hurting, the person talking now. In love, I ask this, in love, I respect, In loving character, I will endeavor to fight. This, I ask of the Cosmological God of Love.”

VISUALIZATION TECHNIQUES TO PUT DOWN EVIL

VISUALIZATION TECHNIQUES TO PUT DOWN EVIL.
FIGHT--A COALITION AGAINST EVIL
REBECCA TACOSA GRAY, OWNER AND FOUNDER
3417 E. REDWOOD ROAD, CERES, CA 95307

ALL TECHNIQUES ARE FULLY COPYRIGHTED BY U.S. MAIL AND JURAT. ONLY PEOPLE PHYSICALLY READING THE PAPER PAGES OF THIS BOOK, HANDED TO THEM BY ME IN CALIFORNIA, IN THE PHYSICAL, MAY USE THEM. THE SWORD OF TRUTH AND THESE METHODS ARE PROTECTED FULLY BY U.S.COPYRIGHT, IN PROGRESS. THIS INFORMATION IS FULLY PROTECTED. EVIL KNOWS NOTHING ABOUT IT, AND CANNOT USE IT OR TURN IT TO NEGATIVE USE. THE CATHOLIC CHURCH IS FULLY DENIED AND WILL NEVER, NOT EVER, USE THESE METHODS, DUE TO THE THEIVING OF THEIR OWN FACULTY. ©2008 Rebecca Tacosa Gray, The Sword of Truth. O
WN PERSON, PEOPLE.
When visualizing to manifest and put down an energy being, remember that we live in the Quantum Zero Point Energy Field. When you visualize, realize that you are handling real energy. Your mind is an amazing instrument, and has great power and will to move that energy. Each of these visualization techniques work perfectly, and realize that you are truly putting down a neg energy being. A word about self-defense. If someone attacks you, attack back. There is no excuse for bodily and physical abuse, which some negs do, and heavily. You must FIGHT. They may tell you that the energy use hurts them: too bad. If they stop manifesting on you, they won’t get hurt and it’s a win-win situation. Otherwise, it’s trespassing, and out comes the shotguns of FIGHT. Use them, and put them down. It’s the best way to let them know you mean serious business. Also, if you manifest and feel negative aspects occurring as an already protected human being, stop what you’re doing and resume normal activity while calling on protection from God or your personal deities. Deny evil entry into your life without fail. If you are fighting: KEEP FIGHTING. IT WILL WORK. I, Rebecca Tacosa Gray, put every one of =these methods into existence personally. They were copyrighted by me the day they were first used, by U.S. Mail. Know that they work. All methods are CANNOT BE UNDONE once performed. The invoke, the person trying to use the method, is fully protected and cannot be hurt by any of them, ever. (The Roman is forbidden anywhere near any of these methods.)

Positive Energy Bind Sphere: A sphere that uses positive energy to bind the nature of the being and keep it incarcerated in a sphere. Instructions: Visualize the positive energy sphere and put the being inside of it. Then visualize the positive outside energy binding to the being itself, and know that it is bound. You’ll know it once it’s bound.

Lightning Bolt Put Down: Imagine the being in a lightning bolt and watch it explode.

Jesus Bubble: Imagine the being in a bubble protected by Jesus Christ, meaning having his energy. Descend it in the ocean, put it in an organic plant, or bind it inside a stone.

The Jesus Floor: Jesus’ energy covers floor. It can pull negative being down and incarcerate below. It will not allow negative being or evil above its level. Permanent protection.

The Incarceration Floor: A floor seven feet down that incarcerates evil being below . It is permanent incarceration. It will not allow any negative being above its level. It is permanent protection.



The “Not-There” Technique: (Removes Beings Permanently.) A complex technique. Imagine the being, then imagine it’s being non-manifestational. Then do what I call a “Turn.” As if everything
in the being turns to nothing. It will exit existence and you will feel the actual being disappear. It will be an

Negation Technique: (Naturalization Technique.) Walk right through the being.

Drawing on the Strength Archangelic Four: Think of yourself as being as strong as the four, for inspiration and true protection.

Calling on Jesus Christ: Call on Jesus Christ, at the very top of his soul base, for protection. He is Honor itself. Jesus has an arsenal at his fingertips that have true love at their heart. He is one who will protect with the TAV of Life, and his intimately connected to the Holy Spirit, the Protector of all Life and the Life Force. Jesus also has an intimate understanding of the human condition, and will hold you close in the manner that will protect your life inviolately.

Calling on Michael Itself or the House of Michael (Michaelian Force): The True Michaelian force is Honor itself. If you find yourself faced with a truly heavy, darker feeling energy, it isn’t Michael. Think, when you think of Michael, in terms of his Honor and what it feels like to you looking a picture of him putting down Lucifer. There is an immense amount of strength, resolve, and zero pity for the being. He has the strength of himself, and the strength of God behind him. Michael is reputed to be “Like God” in character, so know that there will be no recapitulation in Michael’s protection once he stands by you. He is Honor itself. Michael’s House has many being involved, and they are all Honor. Some energy is a bit heavier, but still Honor. You will know the difference, as negative energy manifests as darker and with a slight dishonorable feel, as if the being is “greater than” or ‘better than” everyone else around it. A word about Michael. Michael is beloved to me. Michael has protected me inviolately, and with one act along a country road, reminded me of my own ability to fight. Michael, as the Great
Protector of all who are innocent has an intimate understanding of human nature, like Jesus. He also has an intimate understanding of handing you just what it takes, in one moment, to remind you to trust yourself, believe in yourself, and draw on fierce strength. To become a Warrior within yourself. This, I learned, from one protective act from him. He threw love at me on a country road, a reminder to fight.

Calling on your own Honor and Strength: Much of my battle resided in something important for me, something I learned about myself back in high school. My Father, Gerald, taught me that it’s no use crying. You pick yourself up and get on with it. Walk on. For me, it translated, as I battled evil, into Walk Right Through It. You cannot cry. It is a battle. You have strength within you beyond belief, you must understand these beings seek to hurt and you just shove them off and get on with it. Your inner strength must be warriorized, meaning you must understand that you are indestructible as a person, as someone who loves, and as someone who is worthy in all ways. FIGHT. Is no joke. It is a call to battle within yourself, and you must KNOW IT. They have no power, and you fight them and beat them down. You have that right, you have that inviolate power handed to you by the laws of nature and this Universe. I know this by experience, true and heartbreaking experience. FIGHT. They’ll never win. Not ever. NOT EVER. They’re up against a wall in you, and

they know it. And that wall is called fortitude, strength, force of will, underststanding that they cannot corrupt you. And if they try to hurt the body physical, destroy them. And I mean that. You are strength itself. Find a symbol that represents you and look at it. It’s your Coat of Arms. You’re a warrior now, and always will be. FIGHT AND WIN. PERIOD.
AND THAT IS A REBECCA TACOSA GRAY WARRIOR PERIOD.

The Revolving Sign: The symbol you know as a figure eight on its side, the eternal sign, can be used in tandem with manifestation to make things permanent. You can insert it into the manifestation or place it on the side and will the manifestation permanent.

The Wilfred Satty Box: This manifestation was inspired by an early dream I had about a year before I started fighting evil. I spoke with a friend of mine about it, Steve Groves, as I had never heard of Wilfred Satty. I found the name, having looked him up due to the name “Sattyspun Girl,” as I was termed in my dream once I had put Miss M down in a large black box. (It was representative of all evil. I copyrighted the dream by detailing it in whole and sending it basck to myself via U.S. Mail. The box is manifest and once up and the being place in it, the being never resurfaces. Never. It is gone. You put it in, “Pull” and it’s gone. It works inviolately.

Grounding Evil Using Grounding Stones (Protecting UsingGrounding Stones: Place evil in stones and bind their beings to it. Bury them in the yard. Let the Earth destroy them naturally.

Destroying Evil by Placing it in Power Lines/Power Boxes: This works beautifully when you’re on the run, and destroys their energy. Place them in the power boxes and watch them explode. Place them in power lines and they’re re-circulate.

The Revolving Television Bind: Bind the being in your television and leave it on. It will keep them re-ciculating and put them down.

The Cross Grounding: While at my mother’s I spent all night grounding being in the cross which I associated with my Childhood Catholic Church. You can also take the cross and “suck them up” through the bottom into the cross. It will ground them entirely.

Using a Dagger or a Sword of Michael (Or any of the Archangelic Being): Stab them with swords or daggers that have the symbology or insignia of any of the Archangelic Being. It will destroy them.

Using energy to Put Down Beings: Imagine their entire bodies made of sun material, or of power line energy, or of nuclear energy. It will destroy them.

The Jesus & True God Box: Incarcerates permanently. Jesus protects the outside entirely along with True God. No Wraithing. No way out. Evil is permanently put down once in. No remanifestation or recreation. No sexual procreation to recreate, either.

IGNORING THE “GOD HAS SPOKEN” STATEMENT:
In cases of serious evil, negs have a tendency to overblown egos and tossing their weight around. They don’t have power, remember that. Also, THEY ARE NOT GOD. IF THEY ARE HURTING YOU, THEY’RE NEGS AND NEGS ONLY. GOD, TRUE GOD WOULD NEVER HURT YOU. If someone says “God has Spoken,” ignore it. It’s evil.

Sunday, March 16, 2008

THE BEAUTIFUL ONE...FOR JESUS


A prayer to bring Jesus close to you, as he already is.
He will protect you, inviolately, should you ask.
Written by me, Rebecca Tacosa Gray
Sunday, March 16, 2008 5:16 P.M.

Jesus, beautiful one, who walked in love before us,
You shared your life and showed us what love should be.
That Honor is Important, that Charity is Beauty.
That Justice is required, that Truth illuminates All.
That Compassion heals the Heart,
that Forgiveness does not Judge.
Through your love, we looked at God.
And through your true love, in the Living of your life,
We learned to look at ourselves, to look at our world.
In the day, in the light, softly glowing,
I see your footprint before me. I see your love
as you turn with a torch, to tell me one thing:
I lived, and I lived beautifully. I loved.
Now walk forth and Love All that you May.

And I do. I put my cheek next to yours,
next to you. O Beautiful, Beautiful One.
Jesus, Love before me, love at my side.


THE HOLY SPIRIT/THE TAV OF LIFE


If you suffer, meaning if you feel something in your Sacral Chakra is not right, there are things you can do to help yourself. First of all, know you haven't lost anything. NOT ONE THING. You tell the Evil to GET LOST. They can't do anything to you. Now, the hardest thing you will do now is to go natural. Naturalize. Evil sits in your environment as an energy, much like an unwanted cloud around you. Know that the negative you experience is not you. Face it, turn it away. The thoughts are unnatural. Not you. Next, remember all of your memories. All of them, that remind you of who you really are. And then, walk through them. Seriously, know you're normal, and just get on with life. Meaning, knowing exactly who you are, return to your normal personality. The act of ignoring the negative presence will shed the Evil Being and it will fall. The actual being trying to sit in your space will fall. Try to find an Exorcist to cleanse your home, your living environment. And continue to know you're normal. I can't explain what it means to naturalize, except that you recognize who you are and that the negative presence has no power over you. Do your normal daily tasks. DO NOT AVOID YOUR OWN NORMAL TASKS. And never do what they say. Do the opposite, or ignore them, and say, maybe. Then do the task because you want to. THEY HAVE NO RIGHTS. THEY DO NOT GRANT OR DENY ANYTHING. THEY DON'T HAVE ANY POWER OVER YOUR LIFE. AT ALL. Now, believe what I say, the act of knowing exactly who you are drives them you. Know they'll get lost. And continue to look at your environment as natural. Bring it right down to Earth, which is right where you are. Write me if you need help with this concept. It's a matter of naturalizing the energy around you. As far as healing, I'm still researching ways to heal the Auric Reticulata, closing the third eye, and protecting with repair of the mortal veil to impede further violations.


For healing and protection, there are two beautiful prayers you can say, written by me...Rebecca Tacosa Gray

A PRAYER FOR THE TAV OF LIFE


God, True God, Love, Life, Help Me.
I Battle Evil, and I am in Pain.
I need Strength. Please Send It.
I need Love. Please Send It.
I need Protection. Please Send it.
Send Me the TAV of LIFE.
A Sign of your Protection.
Born of the Holy Spirit,
Born of Jesus' Love,
Let the TAV of LIFE find me.
God, True God, Love, Life,
Please Protect Me Now.


The TAV of LIFE is important. I went through an experience where beings tried to expirate through me, hurting my energy deeply. Jesus would then fall, giving up his life by expirating into me to replace what was lost and protect me. At one point, I asked why he continually had to die to save me. I held that he shouldn't have to, not ever. This TAV changed that. The TAV of LIFE is integrally the Holy Spirit, and also integrally linked to Jesus Christ. It is a TAV, much like a shield place on the breast, and protects your own life force and unique identity in entirety. When the TAV is gifted, Jesus himself descends in light and love upon you, with the Holy Spirit, and protects you inviolately with love and protection for life. Know it. It is true without fail. The Holy Spirit is, perhaps, one of the most beautiful forces in the Universe. It is life, and it is comfort, it is protection. It may even have different names in other cultures, but it is life and love, know this. It is neither male nor female, and protects life itself.


A PRAYER FOR THE HOLY SPIRIT


Beautiful, Gentle One, Find Me.
Beautiufl, Gentle One, Save Me.
Beautiful, Gentle One, Hold Me.
I Battle Evil, and need your
Comfort at my side.
Beautiful, Gentle One, Hear Me...
Gentle Holy Spirit, Life made Beautiful,
Fall from Heaven upon me that I may live
with your Love at my side.


The Holy Spirit is cherished and loved by me inviolately. The Holy Spirit is beauty itself. I cannot explain how beautiful this entity really is. It is beautiful. If you are in pain, call on the Holy Spirit continually, regardless of your faith. The Holy Spirit is an entity in and of itself. It is present in life itself, and is a force of life and love. Please do it. The Holy Spirit descends in love and protection, and will heal and help you inviolately, and will find you, with compassion, with love, with life and protection. True Jesus and True God can be called upon as well, in their truest forms. Truth, Love, Trust, Compassion, Protection. Know it. Angels can also be called upon, and there are winged beings in every culture. True Angels are goodness and love itself. And you can protect yourself with your own courage in facing negativity and evil down, as I have done, when I felt there was no protection for me. Don't cry. Fight. And kick evil in the gut. They have no power, they are without morals, do not give them one thing. Just throw them out.

L'EPEE D'AMOUR


Another site I've built to assist others. It compiles Prayers, Exorcism Prayers...anything that might be helpful for those who are fighting evil.

L'EPEE D'AMOUR
http://epeedamour.blogspot.com/


Friday, March 14, 2008

L'EPEE DE DIEU


A new blogsite on which I am compiling lists of exorcists and those who can help you by giving you strength, helping you heal your Aura and Mortal Veil, and exorcism of the evil thats breached your space. Never, ever, by the way, say they are in you. THEY ARE NOT PART OF YOU. REMIND YOURSELF THAT THEY ARE STANDING AROUND YOU. They are NOT in you. If this has just started for you, find an exorcist as soon as possible to help you through it. It will require health and strength of mind to fight through them and cast them out. AGAIN, WALK RIGHT THROUGH THEM. THEY HAVE NO POWER. I know it's stressful, I know you don't want to talk about it with your family. You will be fine. In time, there will be faster ways to put these negative beings down, believe me. PULL LOVE, GOD, AND THE HOLY SPIRT CLOSE TO YOU. Believe in the Exorcists of your Faith. Jesus, and those of the Sword in other religions.

L'EPEE DE DIEU LINK
http://epeededieu.blogspot.com/

______________________________________________________


YOU ARE STRONG. YOU ARE A WARRIOR. YOU ARE LOVE.

REMEMBER THAT.

REBECCA TACOSA GRAY


Saturday, February 16, 2008

PUTTING DOWN EVIL


Something I've learned about putting down evil. Those of you who are out there suffering, this is something you need to hear. Never, ever give them anything. Evil changes energy based on wordplay, and it's due to your Astral plane having been breached. Know, even then, that you can say "That's utter bull" and walk right through it. REMEMBER THEY HAVE NO POWER. NO POWER. NONE. And you keep telling yourself that. Now. Walking through it. You need to keep your daily activities going, and continually think "Normal." BE NORMAL. You have a host of personal memories that tells you exactly who you are and you be exactly who you are, the personality you have always been, sans Evil. I'm telling you now, it will heal you. It is a physical energy healing, and once you've healed, take a nap to cement your energy. It places your energy back in normal position. Take a couple of Ambien or Trazadone. For some reason it helps ground the negative energy and stabilizes your own. Most important, however, is attaching to your own memories and pulling your own energy, your aura, right back into place by walking through it. When you continue your activities and walk right through it knowing that you're normal, exactly normal (and you are, by the way. no matter what those voices say, it's utter bullshit. You're normal. Know it. And you have extreme power to force them out by naturalizing their energy, simply by KNOWING IT. YOU ARE NORMAL. THEY DON'T EXIST. YOU'RE NORMAL.) And it's the truth. So walk right through it. And keep walking through it. The negative energy will naturalize and disappear. As I said, keep to your every day activities. Realize how important it really is, and if you feel like lazing about, force it out. Say, "No. I'm getting up and working. Doing something." Negative energy has a tendency to place a sort of, as I think of it, "Failure Complex" in you, and it's utter bullshit. Walk through that feeling and know that you are fucking strong and they're fucked. DENY THEM EVERYTHING. DO NOT GIVE UP NOT A THING. Truly. They base their activities on making you negative, and you're not. And, regardless, know that they don't have a damned thing. Not ever. If you feel you've been breached psychologically that way, know it's utter bull. Just stand right up and walk right through it. They're finished no matter what, know that. YOU ARE STRONG, AND THAT IS WHAT MATTERS IN FIGHTING EVIL. It's time for you to become a Warrior on your own behalf, keep to your positive actions, and know that you, yourself, can walk straight through evil. So.

Stand up, walk into your house. Say it's completely normal. And do an activity you've always done, that you remember as normal. They aren't there. That bullshit energy is not there. And pull your energy in. In. The energy you know as normal you. Ignore the negative. And DON'T talk to them. Just know they're not there, they're put down, exorcised by you and your daily action. And succeed. Do EVERYTHING YOU USED TO DO. ALL OF IT. AND MORE. They can't fight it. It naturalizes your energy. And just know that they're finished. No matter what. I know my language is strong right now, but it's important that you realize that you're strong. If you know they're finished, they're gone. AND THAT IS THE TRUTH.

An operative sentence for you. Tell them, and BELIEVE IT, "You have no power, not one of you." It's truth, actually. They have none. You have all the power, and that is truth. KNOW IT. DON'T FEEL AFRAID, EVER. KNOW THEY'RE BULL AND POWERLESS. They don't have any. Know it.

Also, some manifest something that is akin to making you believe that you're "passed on". UTTER FUCKING BULLSHIT. Tell yourself you're fully Human, fully NORMAL (AND YOU ARE!!! YOU ARE!!! THEY'RE LIARS AND THEY KNOW IT. YOU'RE NORMAL. KNOW IT.) FULLY NORMAL, FULLY NORMAL. You will feel your energy pop right back in. NORMAL. THINK NORMAL. Just know you're normal. And you are. Just as you have always been. They can't do shit about it. And that feeling that they try to put it you, just say it's bull and they're fallen. The energy they try to use is useless, and you can walk right through it, really. What they try to do is make you disbelieve in your own life. Just know it's bullshit. You're not going anywhere, not ever. That shit energy is gone. Also, that particular energy puts an impulse reaction in you sometimes. Resist it and just say, NOPE. NOT A FUCKING CHANCE. WALK THROUGH IT. It's a resistance reaction you're going to have to train in yourself and walk right through it. AS I SAID, YOU'RE NORMAL AND IT WILL NATURALIZE. And if you happen to say, "Not even there" and they put a reaction in you that is an impulse towards you (not being there), know it's completely bull. NOT A CHANCE. Say it. "Not a chance, fuckers. You're gone." THEY'RE POWERLESS. KNOW IT. You're truly and really normal. They can't do shit about it. KNOW IT. NORMAL. THINK NORMAL. BECAUSE YOU ARE NORMAL. PERIOD!

Let me explain something to you about the nature of what they do. The energy that they use sometimes lies around your skullcap, making you think you've lost something. Making you think you're' tired, making you think you can't. You can and you will. They can't win, they never win. The minute you get up and walk through them it will change. There are other things you can do, I'll explan some of this in a later post.

Another thing. Your vocal pattern. They try to stick all kinds of crap around you making you believe that their voice is yours. UTTER BULL. They will never speak for you. NATURALIZE. BE NORMAL. They can't do shit about it. TELL THEM TO FUCKING GET LOST AND STOP STANDING IN YOUR SPACE. The shits that try to make you believe that are worthless. And for those that cause a "lisp", say immediately that they need to learn to articulate. Insult them. AND ARTICULATE YOURSELF. And as I said, be normal. It will pull the energy back down into place. Pull down. Pull that aura right back down into place. Think of your chakral points as normal and healed. YOU ARE NORMAL. WALKING THROUGH THEM FUCKING PUTS THEM IN THEIR PLACE--NON EXISTENT. NORMAL. YOU'RE NORMAL. (AND YOU REALLY ARE, TRUST ME ON THAT!)

Try it. And write me if you need to talk, or advice. I'll do the best I can to assist in writing. I will be trying to network exorcism agencies to try and get others to band together in fighting down evil. It will be a slow process. And evil is finished. PUT IT ALL DOWN, IF YOU ARE FIGHTING NEGATIVITY. YOU CAN DO IT.REBECCA TACOSA GRAY